Olympic Lifting W3/D1

Workout:
Snatch Segment Pulls - (1"+Knee+Hip+ Finish) + Snatch Pull (1+1) x 2 x 5
@ 185x4, 205#
Flat foot High hang snatch pull 5x3 @ 105#
Jerk Dip Squat 5x3 @ 225#x3,245#x2

+
15 Dips + 15 High Leg raise x 2 sets
10 pullups + 15 HLR
+
150m Row x 5 sets at 85-100%


Nik

Pride is the recognition of the fact that you are your own highest value and, like all of man’s values, it has to be earned.
- Ayn Rand