Learning

AM:
A: Snatch balance 3x3 (technique focus) 
B: Clean pulls @70x3,80x3,90%x5x3
C: Bench Press; Wendler 5s


PM:
5 sets:
5 Power cleans @155#
20 Double unders 
5 Jerks  @ 155#
10 pullups
rest 90 seconds


Results:
AM:
A: @95,115,135#.  Felt solid
B: @185,205,230#x5 sets of 3
C: @135x5,155#x5,175#x10
-  Solid AM training.  Felt good and strong today


PM:
Finished at 13:09 or something around that.  Good time for me
- Started the pullups with chest to bar pullups but last 2 sets were COVP.  For some reason the brain said it was too tough and switched to COVP.  Not happy with myself.  I sacrificed the difficult for something easier and mentally fucked up.  This will not happen again.  
- Also, I sacrificed good form on the jerks for time and trained bad habits.  This too will not happen again.  


Learnings today:  The clock is not  the end all be all.  If you're going to challenge yourself, don't quit on it.  Never sacrifice good form for a faster time.  




"It is only when we forget all our learning that we begin to know."
- Henry David Thoreau