mmm....bacon

Title has nothing to do with today's training...other than the fact that I'm cooking bacon while writing it

AM:
Power Snatch from blocks (deloadish) @60x3,70x3,75%x3x3
Squat Wendler 3s

PM:
10,9,8...2,1 of:
KB clean and Jerk @ 1.5pood
KB swing
Goblet Squat


Results:
AM:
Power Snatch @95,105,115#.  Worked on receiving it weightless and speed through the middle
Squat @ 210x3,240x3,270x5*
-  Keeping up with staying 2 shy from failure as I have a tendency to blast myself


PM:
Time: 7:07.  Felt solid.  Couldn't quite get to full extension at the top, shoulder kept popping and didn't wanna aggravate it.


Mobility:
External rotation with kettlebell + band distraction
Hip external rotation + some hunting around
Light rolling of pec major and minor