Short and Sweet

Thursday training - active rest day with gymnastics


Today's training:
Part 1: Squat Wendler, 5's
+
Tabata burpees
rest 1 min
AMRAP 5 min of 
8 hang power snatch 
8 Knees to elbow
@ 90-95% effort


Results:
Part 1: @195x5,225x5,255#x8
+
Low burpee set was 7
and
4 round + 4 snatch.  Felt good but was feeling pretty destroyed from Wed training.  Turned out to be a much more CNS demanding workout than I had anticipated.  


"What lies behind us and what lies before us are tiny matters compared to what lies within us”
 – Ralph Waldo Emerson




Nik