Lots of Snatching

Training:
Snatch 3x3
+
Amrap 2 min of KB Snatch @53#
2 sets of
400m run
25 pushups
Amrap 2 min of KB snatch @53#

Results:
140,150,160x2 (missed on 3rd due to technique.  Shorted the pull)
+
8:28 total working time.  43/39 KB snatches.
Tried to take today around 90ish%.  Good day today.

"Once we recognize that our good fortune is manifested through our view of our lives, we begin to see that every moment and every day that we live and breathe, we are blessed. Knowing this means that we are more receptive to everything the universe sends our way, since we appreciate that it all will ultimately lead to greater self-realization."

Wed/Fri/Sat/Monday training

Holy shit I missed a few days posting.

Wed 6/8/11
Curtis P (partner workout)
40 reps /person of 1 power clean + 1 lunge L/R + push press.  Alternate each rep

Thurs: Rest day

Friday 6/10/11
Bench Wendler 5/3/1 @ 160, 180, 200x5 (very minimal rest between sets and saved some for workout)
+
AMRAP 3 min of each couplet
4 ring dips
10 double unders
rest 1 min
3 hang power snatch @95#
10 squats
rest 1 min
7 box jumps @ 30"
5 pushups
Restuls: 8 and change/ 6 and change/ 6 and change

Saturday:
Team workout of regionals #6.

Monday:
Grip not feeling very strong sometimes a sign of overtraining so took the day off from metcon and went for a MAP run session

Run 5 min warmup
+
1 min @80-90%
1 min @ 50%
x6 sets
run 5 min cooldown/walk home

felt good.  I fucking hate running though

Nik

Deadlift, KB snatching and WBs

Training:
Wendler 5/3/1 deadlift
+
10-20-30-20-10 reps of KB Snatch @44#
after each set 12 wall balls @20# to 10' target

Results:
Deadlift - 3 reps, cut very shy of max due to not having it today CNS is pretty shot from last weeks training.
+
Time: 6:07 or so.  Snatches were fast and unbroken (switched 5/hand) wall balls were also strong and unbroken.

Nik

Regional workout 1

Training:
A: Power clean 3x3
+
For time:
1000m run
30 HSPU
1000m row

Results:
A: 185#,205,215#.  This felt awesome today.  Fast and strong
+
Regional workout: 12:39.  Ended up running 1200 meters on accident.  HSPU just fucking kill me all the time.  I have stupid long arms and a weakish press.  But they're getting better.  Row was just awful in general.  Legs still sore from saturday's workout. 100 overhead squats will do that to ya.

"Never throughout history has a man who lived a life of ease left a name worth remembering."
- Teddy Roosevelt

Nik

Regional WOD

Saturday's Training:

100s workout

100 pullups

100 KB swings @ 1.5 pood

100 double unders

100 overhead squats @ 95#

Time: 22:10.  

This sucked.  Some people who finished this sub 18 is pretty sick.  

Nik

DL/BJ Regional WOD

Training:

Wendler Press 3s
+
Regional Games Workout
21-15-9
315# DL
30" Box jump

Results:
Press: @100,115,130#x6

Metcon Time: 5:13.

Shit put a hurt on me.  DL got real heavy real quick.  To be expected though.  Good tough challenging workout.  I have a long way to go.

"The great thing in the world is not so much where we stand, as in what direction we are going."
- Oliver Wendell Holmes

Nik

Wendler Squatting + Conditioning

Training:
A: Wendler Squat 5/3/1 
+
5 rounds for time:
5 power cleans @155#
15 double unders
25 air squats


Results:
A: @225,255,285#x5 reps
+
5:39.
Everything felt pretty awesome today great day of training!


"I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all."
- Ecclesiastes 9:11


Nik