Wed/Fri/Sat/Monday training

Holy shit I missed a few days posting.

Wed 6/8/11
Curtis P (partner workout)
40 reps /person of 1 power clean + 1 lunge L/R + push press.  Alternate each rep

Thurs: Rest day

Friday 6/10/11
Bench Wendler 5/3/1 @ 160, 180, 200x5 (very minimal rest between sets and saved some for workout)
+
AMRAP 3 min of each couplet
4 ring dips
10 double unders
rest 1 min
3 hang power snatch @95#
10 squats
rest 1 min
7 box jumps @ 30"
5 pushups
Restuls: 8 and change/ 6 and change/ 6 and change

Saturday:
Team workout of regionals #6.

Monday:
Grip not feeling very strong sometimes a sign of overtraining so took the day off from metcon and went for a MAP run session

Run 5 min warmup
+
1 min @80-90%
1 min @ 50%
x6 sets
run 5 min cooldown/walk home

felt good.  I fucking hate running though

Nik