Today's Training:
Deadlift Wendler 5s
+
3 min amrap KB snatches @ 53#
rest 2 min
2 min amrap Ground to overhead @135#
rest 1 min
1 min amrap burpees
Results
Wendler: 275x5, 320x5, 360x10
+
55 snatches, 12 G2O, 20 burpees
Tried not to rip on snatches so took it easy. g2o still beat up a bit from elizabeth in shoulders. Burpees felt good. Good workout today
"Excellence is a habit not an act. You are what you repeatedly do."
Nik
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