"Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence."
- Vince Lombardi
Friday, June 17, 2011
Press, Box Jump, Tabata squats
Today's training:
A: Press Wendler 5/3/1
B: Find max height box jump
C: Bottom to Bottom Tabata squats
Results:
A: 105,120,135#x7 reps
B: Standing jump of 48.25" box, running of 52"
C: low score of 15
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