Tuesday, June 7, 2011

Deadlift, KB snatching and WBs

Training:
Wendler 5/3/1 deadlift
+
10-20-30-20-10 reps of KB Snatch @44#
after each set 12 wall balls @20# to 10' target

Results:
Deadlift - 3 reps, cut very shy of max due to not having it today CNS is pretty shot from last weeks training.
+
Time: 6:07 or so.  Snatches were fast and unbroken (switched 5/hand) wall balls were also strong and unbroken.

Nik

No comments:

Post a Comment