Games WOD 2

Today's WOD:
Games workout Number DEUCE

15 min AMRAP
9 DL @ 155#
12 hand release pushups
15 Box Jumps, 24" box
Result:
12 rounds + 9 DL + 2 PU

could've had 13 in there, but paced a little conservative.  Although very happy considering my focus had been oly lifting last month or so.  Pushups were the hardest part for sure.  Just muscularly not strong enough.

Recovery to come:
10 min bikeride or so
+
15 Min Sauna
+
10 min Ice bath (maybe), but def constrast shower

"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how hard you want it, Somebody will want it more, I am Somebody"..."The only good pace is suicide pace, and today's a good day to die." - Prefontaine 


Nik