Went to train yesterday and worked up some presses and squats - Nothing in the tank. Physically felt fine, CNS wise, destroyed. 225# squats felt heavy. Shut 'er down and went home.
Today's Workout:
Warmup - 5 min airdyne 86 cals. Very easy pace
Press - 135# 3x3. Failed on rep 3 of last set. rest 3 min
Push Press + Behind neck jerk + jerk @ 135# x 2 sets rest 2 min. Very fast and light
Squat - 280# 3x3. rest 3 min. Hip crease below knee
Squat - 250# 2x3 rest 2 min. Full depth, emphasis on speed out of hole.
+
Technique work on snatch and clean.
Focused today on building strength (slow moves) and add some speed elements to balance it.
May go for a run later today. Beautiful day here, finally.
Nik
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