Power Endurance + Oly lifting

AM:
Power endurance triplet
3 sets of:
5 hang power cleans @145,155,165
15 pushups
250m row
rest 3-5 min
- no time but all row avg were 1:30, felt fast and powerful.  Row was slower than I'd like
+
Skill work
- Pullups, handstand pushups, single leg boxjumps 24", ring dips.  Work on the move.

Rest 5 hours

PM:
Oly lifting
5 sets of:
Power clean + Front Squat + Clean + Jerk
- 195x3 sets, 205x2 sets.  Only did the jerk 2 times due to working press after
3 sets of:
Push Press + Behind neck jerk + jerk
- 175, 155, X
Stopped after 2, shoulders just weren't there.  Going to try this tomorrow.  Should've known this would happen.  Live and learn.

Don't fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.
- Bruce Lee


Nik W