Workout:
A: Power clean 3,3,3 @ 155, 175x2 (Speed and power focus)
B: Push Press + Behind neck jerk + Jerk @ 155# 1.1.1x 3 sets
C: Single Jerks - 185, 195, 205#
+
Ab/low back work and some trap 3 raises
Feeling pretty beat up today. Contrast shower tonight and rest day tomorrow. PR saturday coming up.
"None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone."
- Emerson
Nik
No comments:
Post a Comment