Games WOD 3

Today's Workout:
Crossfit Games WOD 3:

AMRAP(another F'n amrap...) in 5 minutes
Clean and Jerk @165#
- Full Cleans
- Each part counts as 1 rep.  Must do a clean then jerk.  Miss a jerk, re-clean and try again.

Score: 21 reps (42 total reps)

Notes:  Missed 1 jerk near 18-19.  Brain went on go fast mode and started push pressing reps, WTF are you crazy?  So shoulders were fried.  Cleans got heavy on the legs, granted it was a full clean, A2G style.  Full effort though.

Starting to do a higher carb cycle shooting for 300g/day.  Seeing how I feel during WOD/Post and recovery.

Nik

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more"

- Pre