AM:
Heavy Squatting
HBBS - 3,3,2,2,1
@265,275,295,315,335*
- Had 335, slowly but dude jumped in a little early for help so it's got a * next to it.
PM:
Snatching
A: Power Snatch + OHS + Snatch
@135,145x2
B: Snatch 3 sets x 1
@ 145,155
C: Snatch Balance 3x3
@ 145x2, 155 + OHS x 5 w/155#.
+
1 Full snatch every 30 sec for 15 min w/ 95# and 115#. Wanted to work on technique and speed. Realized I was too far forward on the toes, moved weight back to BOF and was very smooth and fast.
"It behooves every man to remember that the work of the critic is of altogether secondary importance, and that in the end, progress is accomplished by the man who does things."
- Teddy Roosevelt
Nik
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