Wednesday, April 6, 2011

Mashup and Oly lifting

AM:
Build to 1RM Press - hit 155#, 10#PR.  Pretty stoked about this - pressing strength is garbage
+
8 sets of 10 pullups, rest 45 seconds.  Complete - mix of butterfly and chest to bar
+
3 sets
Airdyne sprints - 25 sec, 100% effort; rest 2:35.  Cals - 16,21,16(20sec, stupid timer)
+
3 sets of 25 KTE


PM:
Oly lifting
Snatch  1x4 sets @85% - 155# (a few misses, not staying tight and keep lats/back tight and close)
Clean n Jerk 1x4 sets @85% - 195# (1 miss in the jerk, too little rest between)
+
Death by clean and jerk - sort of.  did 6 minutes @135#.
Felt out WOD 3, felt pretty heavy, granted I did all that other work so to be expected.  Looking at 4-5/minute.

"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."
- Sir Winston Churchill

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