DL/BJ Regional WOD

Training:

Wendler Press 3s
+
Regional Games Workout
21-15-9
315# DL
30" Box jump

Results:
Press: @100,115,130#x6

Metcon Time: 5:13.

Shit put a hurt on me.  DL got real heavy real quick.  To be expected though.  Good tough challenging workout.  I have a long way to go.

"The great thing in the world is not so much where we stand, as in what direction we are going."
- Oliver Wendell Holmes

Nik