Stop giving a....

Yesterday:
10x3 Squats @78% or 275
Snatch Pullsx3x2@205
Snatch DLx3 @225#
+
Heavy 3 power snatch.  Built to 185# which is a PR

This all made me want to kill myself last night.  Realized that giving a shit holds people back.

Nik

"Men fear thought as they fear nothing else on earth -- more than ruin -- more even than death.... Thought is subversive and revolutionary, destructive and terrible, thought is merciless to privilege, established institutions, and comfortable habit. Thought looks into the pit of hell and is not afraid. Thought is great and swift and free, the light of the world, and the chief glory of man."
- Bertrand Russell

Clean N Jerk/OHS

Today's Training:
Power Clean & Jerk
205x1x3
215x1x2
225x1x1
205x1x3
232x1x1
205x1x3
240x1x1 (full clean, nearly power)
+
Heavy Single in OHS @225#.  A lot left in the tank there

Jerks today felt amazing; fast, light, strong.

"Never be satisfied."

Front Squats/Pulls/DL

Yesterday's training:

Front squat 3 reps x 10 sets @205#(75% of max) rest 2 min
Clean pulls w/ straps @110% of clean x 3 x 2 sets (275#)
Heavy 3 reps clean deadlifts w/ straps @ 365#

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."
- Napoleon Hill


Goals before Dec 17th, 2011 - 


Snatch 120kg/265# (currently 210#)
Clean & Jerk 140kg/310# (currently 250#)
- yes these are lofty and I don't care

Back at it again

Day one back in school.  Final semester before the real world comes.

Yesterday's Training:  9/6/11

Snatch.  All night.  Build to a heavy Single

hit 210#.  Which is a PR by 15#
- Drop down to 185# for a single
- Drop to 165# for a double
- Drop to 155# for a triple
3 sets of following complex:
Snatch deadlift to hips + Snatch pull + Pull from hips (extension only)
@205#

"No man has ever achieved worthwhile success, who did not, at one time or another, find himself with at least one foot hanging well over the brink of failure."
- Napoleon Hill