Thursday, September 8, 2011

Clean N Jerk/OHS

Today's Training:
Power Clean & Jerk
205x1x3
215x1x2
225x1x1
205x1x3
232x1x1
205x1x3
240x1x1 (full clean, nearly power)
+
Heavy Single in OHS @225#.  A lot left in the tank there

Jerks today felt amazing; fast, light, strong.

"Never be satisfied."

No comments:

Post a Comment