Yesterday's training:
Front squat 3 reps x 10 sets @205#(75% of max) rest 2 min
Clean pulls w/ straps @110% of clean x 3 x 2 sets (275#)
Heavy 3 reps clean deadlifts w/ straps @ 365#
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."
- Napoleon Hill
Goals before Dec 17th, 2011 -
Snatch 120kg/265# (currently 210#)
Clean & Jerk 140kg/310# (currently 250#)
- yes these are lofty and I don't care
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