Training:
A: Power clean 3x3
+
For time:
1000m run
30 HSPU
1000m row
Results:
A: 185#,205,215#. This felt awesome today. Fast and strong
+
Regional workout: 12:39. Ended up running 1200 meters on accident. HSPU just fucking kill me all the time. I have stupid long arms and a weakish press. But they're getting better. Row was just awful in general. Legs still sore from saturday's workout. 100 overhead squats will do that to ya.
"Never throughout history has a man who lived a life of ease left a name worth remembering."
- Teddy Roosevelt
Nik
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