Friday - BS 5x5 @ 305#
- this made me sore all weekend
Monday -
Snatch High Pulls 4-5 sets of 3 @205#
Clean triples @ 215#x3 sets
build to heavy snatch - 240#. 5# PR, very happy with this. Missed it once
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours."
- Thoreau
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