Tuesday, October 11, 2011

Light Day and PRs

Taking this week a little easier

Power Snatch + Snatch x 5 @ 175#
Power Clean + Jerk + Clean + Jerk @215#x2 sets, 205#x3 sets
Back Squats - heavy single - hit 385# (PR).  Excited about this since I missed it twice last week.

"If you want to improve, be content with being though foolish and stupid."
- Epictetus

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