Deadlifting and "The Bull"

AM:
3 sets
3 Bench Press @ 195, 205,215#
10 pullups (strict/COVP/20 Butterfly)
+
3 Sets
3 Heavy DL @ 375, 295, 415
5 burpees AFAP
20 Double Unders AFAP

Recovery: contrast shower, very refreshing


PM:
Warmup with some agility drills and OHS
Then,
1 Round of the bull
1 Mile run
50 OHS @105# (Rxd weight is 135, but my OHS sucks!)
50 pullups
200 double unders
TIME: 16:48

Did the mile in 6:45, cruising pace.  OHS were sets of 10, not too heavy but for sure fatiguing.  Pullups were the easiest part.  Hit 80 straight DU and just tried to keep cranking out reps.
- A really good mental test for me.

"The ladder of success is best climbed by stepping on the rungs of opportunity"

- Ayn Rand