Yesterday's training

Monday:
Bench 3x5 @195#

Clean segment pulls (1"+knee+thigh) + pull
+ some other things but I can't remember...probably should've wrote it down eh?

Yesterday:
AM:
Hang Power snatch + 2 Snatch Balance + 3 OHS, 4 sets
95#x2, 115#x2

Speed squat @~55%, 185# 12 sets of 2, rest 45 seconds
- felt fast, last few sets were a little tougher to keep speed
+
Scap training + core work
DB external rotations, Powell raises
Weighted situps, hanging leg raises, back extensions

PM:
A:  Power Snatch + OHS + Snatch; 5 sets @ 135# (75%)
- felt good fast and strong
B:  High hang flat footed high pulls 3x4 @115#
C:  Max reps OHS with 135#
- Hit 13 reps.
+
Worked parallette handstand pushups 3 sets of 3-5 negatives.


Good day yesterday, snatch feeling faster under the bar.

Nik