Oly lifting and "cardio"

Training:
A: Power clean + 2 front squats
@ 175#.  Easy todday
B1: Hanging leg raise x 20
B2: Back extensions x 20 rest 1 min
+
uphil sprint 45 seconds rest 45 seconds x 2
80% run, 1 min, 50% run 1 min x 1
+
2K row for time
PR @ 7:19
- holy shit I forgot how much long rows sucked.  Would've been a little faster had I not been dickin' around with my headphones.


"Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty... I have never in my life envied a human being who led an easy life. I have envied a great many people who led diffcult lives and led them well.."
- Teddy Roosevelt


*For those who haven't caught on yet, there are a certain few historic individuals whom I greatly admire and use many of their quotes.  They share wisdom that has inspired me and helped me along the way; hopefully, they help you along your way as well.


Nik