PRs and Fight Gone BAd

Today's Workout:

Build to a 1RM in Clean and Jerk

Hit 235# clean and Jerk (5# PR).  Went on to 245 clean, missed the jerk.  Definitely the weakest part - need to work on it.

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Fight Gone Bad

3 sets

1 minute stations of:

Box jumps 20" box

Row (calories)

Push Press @75#

Sumo Deadlift High Pull @ 75#

Wall Balls 20# ball

- Score: 402 reps

Awesome day of training.  Feel blasted an hour later and hungry as a mofo, but good none the less.  First time with FGB, so not sure how to relate it but felt strong.  

"Every normal man at times must be tempted, at times, to spit on their hands, hoist the black flag and begin slitting throats." 

Henry Mencken

Nik