Today's WOD:
Woke up at 4:50am, had to squeeze it in before my 8am class. Horrid idea.
A: DL @65% of 1RM DL 10 sets, 2 reps, rest 45 seconds. Focus on speed
@275#x 3 sets, 225#x 4, 275#x3 sets. Leaving some on the table
B: Hang power snatch 5x5 rest 90 seconds
@ 95x1 set, 75#x4 sets. Focused on form and speed under bar.
Press 3x3+ @ 95#x3,105x3, 120#x7 reps.
Post WOD Fuel: Breakfast - 3 eggs, piece of salmon, 1 apple.
Nik
No comments:
Post a Comment