Thursday, January 27, 2011

5:30am...sucks+Wendler Press day

Today's WOD:
Woke up at 4:50am, had to squeeze it in before my 8am class.  Horrid idea.

A: DL @65% of 1RM DL 10 sets, 2 reps, rest 45 seconds.  Focus on speed
 @275#x 3 sets, 225#x 4, 275#x3 sets.  Leaving some on the table
B: Hang power snatch 5x5 rest 90 seconds
@ 95x1 set, 75#x4 sets.  Focused on form and speed under bar.

Press 3x3+ @ 95#x3,105x3, 120#x7 reps.

Post WOD Fuel: Breakfast - 3 eggs, piece of salmon, 1 apple.

Nik

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