Wendler 5/3/1
Squat @ 195x3,225x3,255x5 High bar
Oly lifting - Technique work
A: Halting clean deadlift @ 185x5,225x5,225#x5 @ 21X2.
B: High clean pull from knees 135x5,165x5,185x5
C: High clean from knees @135x5x3
D: Power clean @ 135x3,155x3. Called it there - everything feels so light now. Ah, what a little coaching can do! Cheers Coach Ruth of Crossfit Intrepid for the awesome help! (and congrats on the PRs this weekend)
E: KTEx 20, hand ripped and called it there
- Pull feels like it's higher on the thighs compared to before.
Post Wod Fuel: 40g P/40g C
How to shock your system and make your body be royally pissed at you
1. Get on a plane from LAX where it's 70 degrees in January
2: Get off in Detroit, 4 hours later, in middle seat, next to a guy who assumed your leg was a scratching post for his leg...
3: Walk outside to find it's now 8 degrees. Welcome back to Michigan Nik.
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