Today's WOD:
Wendler week 2, day 1: Deadlift @ 265x3,305x3,345x8
Squat clean at 135,145,155#.
+
5 sets
7 front squats
10 burpees
150 m row 100%
rest 5 min
155# & 1:32, 165#x4 & 1:28, 1:39, didn't time, 1:58
Rounds 4 & 5 done on rower, first 3 done on airdyne for 15 cals.
post wod fuel: 65g P/105g C
Some food for thought:
Are you looking for information that simply confirms your own beliefs? Or are you willing to accept an inconvenient truth with an open mind. With the understanding that it may open your eyes to something new that may inspire you? Play devils advocate with yourself and really question your own beliefs - am I lying to myself or do I honestly believe it based on data and facts?
Nik
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