Cleaning and Conditioning

Today's WOD
A: Powerclean 1,1,1 rest 5 min;
@170,180,185#
B: AMRAP burpees in 20 seconds rest 2 min;
@9,9,9 to max height jump
C: Row 30 sec @ 95% effort;
avg watts 521

A1:  Stiff Leg DL @ 145,185# & 85#DB/Handx 2 for 8 reps
A2: Seated Row focus on retracting shoulder blades.
4 sets

- Working on thoracic mobility and retracting shoulder blades.  Struggle with pinning them back on any pulling move really.  Also, strengthening Hammies and Glutes.

Post WOD Fuel: 50g P/60g C

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle