Day 2 Wendler 5/3/1 Strength training:
Squat: 205,235,265x7
Bench Press: 150,170,185#x4 (yikes, dropped to 175 and Close grip, did 6)
- notes: may have started too high with BP as 185 was a slog, Squat felt heavy (it shouldn't), CNS probably fried from yesterday's stupid amount of DB Snatches
OPT Wod
Dabbled in it today - took it pretty easy trying to recover today
3 strict Muscle Ups + 5 Turkish Get ups/side with 35# + 24 seconds FLR on rings
rest as needed, 4 sets
+
30 seconds run @ incline of 12% and speed of 10.1 rest 3:30; 3 sets
+
at home, 4 minutes of FLR on rings - 2 min,45 sec, 30 sec, 45 sec
Fuel: 50g P/50g C
Need to stop doing Strength stuff after test days - no juice left
Recipe for Bacon maple ice cream coming tomorrow!
Nik
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