Training from a few days ago:
Am:
A1: Close grip bench press 5,3,1,5,3,1 rest 3 min
@ 170,180,190,175,185,205+225 (205 went up no problem)
A2: 20 CTB unbroken chin ups rest 3 min
unbroken rounds 1-4, broken on 5-6. NO chalk lost grip
PM:
21,18,15,12,9,6,3
KBS 2 pood
GHD situps
Double unders
- all must be unbroken
TIME: 8:39. AS OPT said once, "neural drive leads to anabolic drive." Changes in where you are (new gym new people, etc.) can alter performance abilities. Interesting thought...
Just got home to Cali, where it is 70 degrees and perfectly sunny. A little break always does the body some good.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee
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