This is roughly my fifth blog. I seem to struggle to keep it updated for some odd reason. This is the one I plan on updating and keeping. It was inspired after I read "What it takes to be number 1" by Vince Lombardi Jr. There is a quote that reads "Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence." It struck a cord with me and it inspired me to chase my own perfection. So this is my blog intended to show my journey following OPT's James Fitzgeralds Big Dawgs Blog. It's a long journey so here we go.
Power clean 3x3 @ 150,160,170# Rest 3 min
A: close grip bench press, 2x8 rest 45 seconds
B: clean grip deadlift, 315# (thumbs sore as a mug)
C1: AMRAP Extra ROM Handstand Pushups (+2") 5,5,4 rest 20 seconds
C2: GH raises + 10,25# plate on back ext machine x 10 rest 3 minutes
2 sets of
7 Hang Power clean @ 95#,115#
25 sec on Airdyne - cals 13?,23
rest 4 min
Post Wod Fueling: 60g P/75g C
Felt good coming back after a 2 week vacation. Cleans felt strong and powerful
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