Olympic Lifting

Today is the start of a 6 week strength program I'm doing on top of OPT's programming - we'll see how it goes in terms of burnout/overtraining.  But there's no such thing as overtraining, only under recovering :)

Following Cathletics 6 week strength program focused on Oly lifts

• Back squat - 75% x 4 x 5 
• @225# A2A (Ass to Ankles)
• Push press - 70% x 5 x 5 
• @130# felt good and fast
• Snatch pull - 90% (of snatch) x 5 x 5
•  @ 135#
• Weighted sit-ups - 3 x 10 
• @ 45#,50,60 

Post WOD Fuel 50g P/20g C (1 cup blueberries)

Everything felt really good today, decided to start a little bit lighter than what I could probably lift.  Form first though.

Nik