Today's Workout:
Clean and jerk @ 135#x3, 155#x3, 170#x3 (no jerk) + a few singles at 170#
Then,
A: Front squat 3x3 @185,205,215# rest 3 min
B: Hang Snatch 3x3 @105#,95#x2 rest 90 seconds
C1: 20 CTB chin ups x3 rest 2 min
- broken x15, unbroken, broken 5x4
- focused on hitting rib cage to bar and speed, dunno where the unbroken came from - just hit the groove
C2: AMRAP ring dips x 3 rest 2 min
- 15,15,15
Post WOD Fuel: 50g P/80g C
Note: High proximal hamstring issue going on, not sure if it's tissue or tendon. Stretching and neural flossing aren't working (or don't think they are).
Here's San Frans Kelly Starrett on high hamstring stuff and the crotchtal region...hah:
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