Today's WOD from a past OPT post
7 Rounds for time
10 DL @ 225#
50 Double Unders
TIME: 11:21
Post Wod Fuel: 60g P/85g C
That was awesome. Had some unbroken double unders, very happy. Beat goal of sub 2 min per round
So I'm working on a program for a friend of mine and today was the first day. Won't go into detail but he learned quickly what it means to be uncomfortable. I made an error in program, gave too much too soon. Will adjust. But it serves as a guide and a tool to measure growth. Looking back on past experiences to see how awful they were, only to find they are a warmup now. Here's to "throwing our former selves into the fire" to discover what we may become.
"If we're growing, well always be out of our comfort zones."
- John Maxwell
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