Today's WOD:
Sat tester
1RM in split Jerk - 200#
rest 10 min
50 hspu for time - 5:11 (done to 2",3",4")
rest 10 min
10 min AMRAP DB snatch @ 55# - 170-180 reps. Lost count.
Post WOD fuel: 50g P/105g C
BIG, BIG ups to Coach Erin of Crossfit AZO for giving me some pointers on the Clean and Jerk and Snatch. Help brought on an easy 10# PR in the Jerk. Thanks Coach!
"I count him braver who conquers his desires than him who conquers his enemies; for the hardest victor is the victory over self." - Aristotle
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