Snatches..

...I amuse myself

AM WOD:
Build to heavy 1 snatch
@ 115# from hang with metal plates
+
5 rounds for time of:
10 hang snatch @ 75#
10 box jumps 24"
10 WB (subbed thrusters)
15 Double Unders
Time: 8:16.  Snatch was a power of will and strength.  Ugliest form ever

PM:
5 min warmup on airdyne 102 cal
Press @ 115x5,120x3,130x6
5 sets of:
20 DU, rest 20 sec; 3 Wall walks rest 20 sec
Beat blizzard home

Post WOD fuel:
AM: 40g P/105g C
PM: 40g P/80g C

Nik

"If you want something, go get it.  Period."