Yesterday's Training:
A1: Bench 195#x5; 0 rest
A2: Pullups (set 1: 5@40X1 tempo, set 2: 15 1/2 kip, set 3: 20 butterfly) rest 3 min x 3 sets
B: Squat - few sets of box squats, built to 225#, Back squat 245x5, 275x5. Immediately upon finishing last set AMRAP ring dips - 25
"It takes more than a T-Shirt to be Elite." - Dan John
- Great article about what it takes to be elite
Plane ride back home
Today's training/learning with Coach Ruth of Crossfit Intrepid
You are only as good as your weakest link
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