Yesterday's training

part 1:

A. Split Jerk - 3 x 3 @ 80%; rest 90 sec

B. Split Jerk - 3 x 3 @ 90%; rest 3 min

C. Press @ 12X2; 3,2,3,2; rest 3 min

D1. 75 knees to elbows for time; rest 1 min

D2. 50 GHD sit ups for time; rest 1 min

rest 6+ hours

part 2:

4 touch and go heavy power clean

10 burpees AFAP

rest 4 min x 6-9 sets @ 100%

Part 1: 

A: Built to 155#x3

B: Did w/ part 2 @ 185#x3

C: 115x3,125x2,135x3,145#x2 (ties 1RM)

D1: around 3 minutes

D2: subbed 100 situps about 2 min

Part 2:

started with 135# @ 34".  Ended with 180# @ 34"

Clean - build heavy Hit 210# new PR