WOD:
Warmup 5 min on Airdyne about 80 cals
Deadlift @325x5, 345x3, 365x7
B: Bench 3x3 rest 90 sec @ 165# (moderate effort)
C: Bench 3x3 rest 3 min @ 185#x2,190# (tough effort)
D: Muscle up into 5 ring dips x 5 sets, rest 1 min. complete
"Cool Down" on airdyne 5 min, 106 cals
Nik
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
- Henry David Thoreau
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