Beast Mode...

ON!


Yesterday's WOD:
AM: 1 min 90%:1 min 50% airdyne x 15 sets.  
- Average Cals: 25, total cals 497 (pissed I didn't hit 500)
PM: Squat 245x5,255x3, 270x5 (hi bar, ass to ankles)
Muscle snatch @ 85# 3x3
Snatch Pulls @ 155# 3x3
For Time:
5 squat snatch @ 80#
20 DU
4 SS
20 DU
3 SS
20 DU
2
20 DU
1
Time: 3:50s ish.  Double unders have really been off lately.  need to work on 'em some more.  


Today's WOD
Beast mode was on!
AM: 
De load wendler: 
Deadlift @225#x3x5 off of 4" platform. 
Bench @ 135# 3x5


PM:
Clean - build to 200#.  PR by 10#


4 Muscle ups on minute for 6 min
build to tough 10 KB snatch/arm.  
10 PU on minute for 10 min
AMRAP DU in 40 sec, rest 2 min x 5


MU were ok, shoulder iffy for some reason.  
Built to 2pood x6/arm, hand was tearing so called it
Pullups good and easy
DU were a !@##$@ disaster.  ranged from 27-61.  Just Couldn't string them together.


+ OHS @135# x 10 reps


In honor of the Packers winning the Super Bowl (and the fact Lombardi is the man) we'll end fittingly with one of his quotes:


"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious." - Vince Lombardi