Today my grandfather passed away after a short, but hard fought battle against cancer and a myriad of other problems. May he rest in peace and in a better place. I Love you Grandpa Gene, wish I could've been a better grandson to you...
AM:
Run 45 min at 60%max hr. Not sure mileage but felt "fun" Reminded me of training for the marathon all over again...blah
Post wod fuel: 24g P/40g C (Sweet potato, .5 cup homemade apple sauce)
PM:
Snatch DL @135#
Drop Snatch w/ bar for technique
build to heavy snatch - 145# PR I guess, never tested
WOD:
12 min AMRAP
12 Wallballs
12 back extensions
12 DU
11 rounds. Felt good to push.
Post WOD fuel: 40g P/50g C
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