10 minute capacity test
4 min row - max calories
3 min max pullups
2 min max BW squat
1 min Push Press/Jerk
Score: 197 (82+70+30+15)
BW @ 170#, PP/Jrk @ 115#, not 135# as Rx'd due to that being 75% of max, not desired output
Overall, felt like I killed it today. Surprised myself with pullups and squats. Thanks Coach Erin for pushing me through it!
Post WOD Fuel: 60g P/100g C
"Everyone has a talent. What is rare is the courage to nurture it in solitude and to follow the talent to the dark places where it leads."
Erica Jong
No comments:
Post a Comment