Tester WOD:
5 Muscle UPs
10 HSPU
15 C & J @155# (scaled to 135#)
25 WB (subbed 25 thrusters)
30 burpee pullups
35 cals on rower
time: 10:30.
Sleep was off last night but got after it the best I could today. Jerks felt heavy and well, burpees in general are a huge pain in the ass.
Post WOD Fuel:
50g P/105g C (2 bananas, 1 sweet potato w/ 2 tsp honey, 1 apple)
No comments:
Post a Comment