Yesterday's Training
- At Crossfit Intrepid with coach Ruth and Aileen Wu (Bob Takano's athlete) - Thanks ladies!
Did some hang snatching - 4 sets of 3 @85,95,105x2
Snatch Balances 4 sets of 3 - same weights
Clean and Jerk 3., 4 sets @135,155,175x2
Squat - 225, 255x2
Press - 115x2, 125x2
Getting the hang of this, still needs lots of work.
Do you choose to ignore what you suck at? Or do put the ego away and become a better athlete?
Nik
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