Amanda + burpees

AM:
Strength
A:  Snatch + OHS 3 sets of 2
B:  Jerk @60%x2, 70x2, 80x3 sets of 2
C:  Halting Clean Deadlift 60%x3,70%x3, 80%x3x3

PM:
Conditioning

"Amanda"
9-7-5 of Snatch @ 125# and Muscle ups
rest 2 minutes
AMRAP burpees in 1 Minute

Results:
AM:
A:  @115,125,140#
B:  @155,175,195#
C:  @165,185,205#

PM:
TIME: 6:52.  Had to move around a bit so that took a little off.  New to moderate weight snatching in a metcon.  Tried to focus on good reps.  Muscle ups did 5/4, 4/3, unbroken.
+
23 burpees.  Shoulders were smoked!

Good training day!

"The harder the conflict the more glorious the triumph."
- Thomas Paine

Nik