Tuesday, May 31, 2011

Snatch and burpees

Today's Training:
A: Snatch 3x3
B: Weighted Pullups 4x2
+
Max burpees in 5 minutes

Results:
A: 125,140,155#
B: 55,65,68,72.5
+
84 burpees.

Good day of training.  Snatch was fast and relatively light today.  Weighted pullups were very easy.  Toughest part of the burpees was my shoulders starting to give out.  100 in sub 5 is coming soon.

"In the absence of guidance and orders, try and figure out what they should have been..."
- Anonymous

Nik

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