"Danny", IF, MAP training

Saturday's Training:
Hero WOD "Danny"
20 min AMRAP
30 Box Jumps, 24"
20 Push Press @ 95# (Rx weight is 115#, shoulders were smoked from the week)
30 pullups

Results: 4 rounds + 30 box jumps.  Hands tore in 3 places so couldn't go hard towards the end.

Monday:
MAP training:
1 min @85-90% run
1 min rest
x 8 sets
+
100m sprint x 2 sets, 3 min rest
+
Dick around with the handstand in the sand.  I suck at this haha

- Good training, worked POSE form while running.  Sprints didn't go well, knee pain on second one so shut it down.  All done on sand barefoot in the beautiful sun!

Thank you to all men and women who serve this great country and do the things most of us would never dream of doing.  Everyday you fight for people whom you do not know, to protect the freedoms which we hold so dear.  Thank you.

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